Weigh In record (no journal entry) for 30 July 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2015:
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1496 kcal
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Fat: 43.37g | Prot: 83.12g | Carb: 193.95g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Sainsbury's Royal Gala Apples, Pret A Manger Wiltshire-Cured Ham & Greve Cheese Baguette. Dinner: Tesco Fat Free Greek Style Yoghurt, Tesco Italian Chopped Tomatoes, Red Onions, Green Hot Chilli Peppers, Sainsbury's Taste The Difference Large King Prawns, Tilda Brown Basmati Rice. Snacks/Other: Cadbury Eclairs (1), Nespresso Capsule, Maryland Choc Chip Cookies, Cadbury Eclairs (5). more...
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2156 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
WENT AWAY ON VACATION..... staring over!
17 Aug 15 by member: Al Ross
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