Date started: 23 Jul 18

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 196.2 lb
24 Jun 22	181.0 lb	Reasonably Well
20 May 22	183.0 lb	Reasonably Well
04 Mar 22	183.0 lb	Reasonably Well
11 Feb 22	183.4 lb	Poorly
21 Dec 21	183.0 lb	Poorly
17 Aug 21	181.9 lb	Reasonably Well
17 Jun 21	182.5 lb	Poorly
27 May 21	181.9 lb	Reasonably Well
12 May 21	184.1 lb	Reasonably Well
28 Apr 21	187.0 lb	Reasonably Well
24 Mar 21	186.3 lb	Reasonably Well
17 Mar 21	186.3 lb	Reasonably Well
05 Mar 21	187.4 lb	Poorly
22 Feb 21	186.3 lb	Reasonably Well
26 Jan 21	187.4 lb	Poorly
22 Jan 21	187.4 lb	Reasonably Well
08 Jan 21	187.8 lb	Poorly
04 Jan 21	187.0 lb	Poorly
09 Dec 20	185.8 lb	Poorly
02 Dec 20	184.7 lb	Poorly
17 Nov 20	183.6 lb	Poorly
09 Nov 20	183.6 lb	Reasonably Well
02 Nov 20	183.9 lb	Reasonably Well
19 Oct 20	185.0 lb	Poorly
12 Oct 20	183.4 lb	Reasonably Well
05 Oct 20	185.2 lb	Poorly
29 Sep 20	184.1 lb	Reasonably Well
22 Sep 20	187.0 lb	Reasonably Well
21 Sep 20	187.8 lb	Poorly
14 Sep 20	185.2 lb	Reasonably Well
07 Sep 20	187.2 lb	Reasonably Well
01 Sep 20	189.6 lb	Reasonably Well
24 Aug 20	189.6 lb	Poorly
17 Aug 20	185.6 lb	Poorly
15 Jul 20	185.2 lb	Poorly
08 Jul 20	183.0 lb	Reasonably Well
24 Jun 20	183.0 lb	Poorly
17 Jun 20	179.0 lb	Reasonably Well
26 Sep 19	187.4 lb	Reasonably Well
31 Jul 19	189.6 lb	Reasonably Well
17 Jul 19	189.6 lb	Poorly
24 Apr 19	187.0 lb	Poorly
30 Jan 19	188.6 lb	Reasonably Well
16 Jan 19	189.2 lb	Reasonably Well
07 Nov 18	192.0 lb	Poorly
10 Oct 18	189.2 lb	Reasonably Well
25 Sep 18	192.0 lb	Reasonably Well
03 Sep 18	194.0 lb	Poorly
24 Aug 18	192.6 lb	Reasonably Well
20 Aug 18	193.2 lb	Poorly
16 Aug 18	193.1 lb	Reasonably Well
08 Aug 18	193.6 lb	Poorly
02 Aug 18	192.0 lb	Reasonably Well
27 Jul 18	194.0 lb	Poorly
23 Jul 18	196.2 lb	Not Applicable

Date started: 16 Apr 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
16 Apr 18	191.8 lb	Not Applicable

Date started: 30 Jul 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.0 lb
25 Jul 17	186.1 lb	Reasonably Well
31 Aug 16	187.0 lb	Poorly
03 Aug 16	186.5 lb	Poorly
22 Jun 16	185.0 lb	Poorly
06 Jan 16	185.0 lb	Poorly
24 Nov 15	181.0 lb	Reasonably Well
09 Nov 15	181.5 lb	Poorly
21 Aug 15	183.0 lb	Reasonably Well
17 Aug 15	185.0 lb	Reasonably Well
30 Jul 15	183.0 lb	Not Applicable