Weigh In record (no journal entry) for 03 August 2011
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219.0 lb
Lost so far: 27.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1400 kcal
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Fat: 19.33g | Prot: 74.02g | Carb: 226.17g.
Breakfast: Special K Blueberry Cereal, Fat Free Skim Milk. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: Boneless Skinless Chicken Breast Fillets with Rib Meat, Nacho Cheese Tortilla Chips, Macaroni & Cheese Dinner, Simply Steam Garden Vegetable Medley, Veggie Grillers Original. Snacks/Other: Strawberries, Light String Cheese, Red Grapes, Banana. more...
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3119 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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