Weigh In record (no journal entry) for 26 July 2023
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291.9 lb
Lost so far: 4.7 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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619 kcal
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Fat: 25.72g | Prot: 22.29g | Carb: 79.68g.
Breakfast: Bananas, Del Monte 100 Calorie Fruit Cocktail (Can), Publix Fat Free Cottage Cheese. Lunch: Tangerines (Mandarin Oranges), Ball Park Lean Angus Beef Franks, Nature's Own Light Honey Wheat Bread. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Cheetos Crunchy Cheetos (1 oz). more...
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losing 13.3 lb a week
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Reptile558's weight history
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