Weigh In record (no journal entry) for 29 July 2015
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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920 kcal
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Fat: 41.41g | Prot: 42.69g | Carb: 69.60g.
Breakfast: Light Cream, Peach, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Dole Southwest Salad Kit. Dinner: Birds Eye Steamfresh Southwestern Style Rice, Swordfish. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream, Low Calorie Grapefruit Juice Drink (with Vitamin C Added), Ketel One Vodka. more...
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gaining 0.8 lb a week
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