Weigh In record (no journal entry) for 19 April 2015
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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453 kcal
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Fat: 22.75g | Prot: 32.95g | Carb: 30.32g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Hood Half and Half. Lunch: Sweet Onions, Ken's Steak House Balsamic Vinaigrette Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Spinach . more...
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losing 3.5 lb a week
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