Weigh In record (no journal entry) for 29 July 2015
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280.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1557 kcal
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Fat: 58.85g | Prot: 68.71g | Carb: 190.36g.
Breakfast: Loncoleche Mantequilla sin Colesterol, Costa Galletas de Agua Light, Queso Gouda, Café con Leche Descremada, Regimel Mermelada Berries. Lunch: Salsa Bolognesa, Ensalada de Lechuga con Verduras Variadas, Lucchetti Tallarines 78. Dinner: Tostadas de Pan Integral, Huevo Revuelto, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal). more...
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3227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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