maratobi's Journal, 31 July 2015

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Weigh In record (no journal entry) for 31 July 2015

280.0 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:

1700 kcal

Fat: 65.79g | Prot: 75.42g | Carb: 202.22g. Breakfast: Loncoleche Mantequilla sin Colesterol, Costa Galletas de Agua Light, Queso Gouda, Café con Leche Descremada. Lunch: Charquicán, Arroz Blanco. Dinner: Café con Leche Descremada, Huevo Revuelto, Tostadas de Pan Integral. Snacks/Other: Queque. more...

3227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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maratobi's Journal, 31 July 2015

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