kbrammer's Journal, 29 July 2015

Meetings all day, and it is HOT again in the PNW ugh I hate hot weather. Sticking with the plan, had a lunch meeting and was able to easily avoid the chips and cooky although did grab one for my grandson!

Diet Calendar Entries for 29 July 2015:
1417 kcal Fat: 45.04g | Prot: 56.07g | Carb: 106.59g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Freshly Brewed Coffee (Tall). Lunch: Panera Bread Greek Salad with Chicken (Half). Dinner: White Table Wine, Nabisco Flavor Originals Sociables Baked Savory Crackers, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Beach Cliff Sardines in Water. Snacks/Other: Strawberries. more...
2508 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...



     
 

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