Weigh In record (no journal entry) for 29 July 2015
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192.2 lb
Lost so far: 67.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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482 kcal
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Fat: 16.75g | Prot: 35.39g | Carb: 48.65g.
Breakfast: Jasmine Ativo Fibras, Morangos, Banana-Maçã. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Natural One Suco de Maçã Integral, Tomates, Filé de Frango Grelhado. Snacks/Other: Frutolla Mix de Frutas Desidratadas, Bio2 Barra Cranberry + 7 Castanhas. more...
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losing 9.3 lb a week
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