chela877's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
171.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2015:
782 kcal Fat: 37.45g | Prot: 32.94g | Carb: 80.00g.   Lunch: Buffalo Wild Wings Chicken Wings. Dinner: Speedway SuperAmerica Speedy Freeze, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Ritz Crackers - Fresh Stack, Benefiber Fiber Supplement. more...
gaining 0.7 lb a week

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