Weigh In record (no journal entry) for 29 July 2015
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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687 kcal
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Fat: 31.21g | Prot: 86.12g | Carb: 12.01g.
Breakfast: Ovo Cozido, Café. Lunch: Café, Gomes da Costa Sardinhas Com Óleo, Ovo Cozido, Pepino (Descascado), Acelga, Agrião. Dinner: Jasmine Goji Berry, Albumina, New Millen Colágeno Hidrolisado, Nestlé Creme de Leite, Monama Farinha de Coco, Pururuca Croc! Bacon Pele Suína e Sal, Cacau em Pó (Não Adocicado), Bacon (Curado, Frito, Cozido), Café. more...
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steady weight
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