leangela225's Journal, 29 July 2015

152.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 43.77g | Prot: 73.24g | Carb: 33.43g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg, Libby's Vienna Sausage (4). Lunch: Honey Mustard Dressing, Spinach Salad. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Salmon. Snacks/Other: Plums. more...

2309 kcal

Activities & Exercise: Grocery Shopping - 41 minutes, Washing Dishes - 35 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...