Weigh In record (no journal entry) for 29 July 2015
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1495 kcal
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Fat: 65.60g | Prot: 86.08g | Carb: 148.21g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Baker's Drive Thru Restaurants teriyaki. Dinner: White Rice, Tilapia (Fish), Brussels Sprouts. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 1.4 lb a week
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gogaryw's weight history
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