Sink-or-swim's Journal, 03 August 2011

139.6 lb Lost so far: 95.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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900 kcal

Fat: 23.09g | Prot: 42.82g | Carb: 128.25g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Surimi Roll Sushi. Dinner: Grilled Chicken Breast Strips, Classic Caesar Complete Salad Kit. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Low Fat Ice Cream Bars - White Mint Truffle. more...

2261 kcal

Activities & Exercise: Horseback Riding - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Sitting - 14 hours. more...