Sink-or-swim's Journal, 04 August 2011

137.8 lb Lost so far: 97.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 84.68g | Prot: 93.95g | Carb: 112.77g.   Breakfast: Nonfat Iced Caffe Mocha (Tall), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Premium Brownie Marshmallow Sundae Ice Cream. more...

2087 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Sitting - 15 hours. more...