Weigh In record (no journal entry) for 29 July 2015
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198.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1068 kcal
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Fat: 43.61g | Prot: 91.63g | Carb: 81.52g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Grilled Fish, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Peanut Butter. more...
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losing 15.4 lb a week
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