Weigh In record (no journal entry) for 29 July 2015
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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465 kcal
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Fat: 7.50g | Prot: 18.00g | Carb: 79.50g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. more...
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losing 2.8 lb a week
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