Weigh In record (no journal entry) for 25 July 2023
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336.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2292 kcal
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Fat: 91.97g | Prot: 151.22g | Carb: 217.44g.
Breakfast: Bananas, Milk (Nonfat) , Chobani 0% Plain Greek Yogurt (8 oz), Skippy Creamy Peanut Butter, Elevation Chocolate Protein Powder. Lunch: Happy Farms Sharp Cheddar Cheese, On The Border Cafe Style Salsa Tortilla Chips, Skinless Chicken Breast, Dakota's Pride Black Beans, Tanimura & Antle Romaine Lettuce, Friendly Farms Light Sour Cream, Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic. Dinner: Feta Cheese , Olive Oil, Great Value Chick Peas (Garbanzos), Chicken of the Sea Canned Tuna in Water, Great Value Organic Brown Rice & Quinoa Penne Pasta. Snacks/Other: M&M's Peanut M&M's (20g). more...
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losing 0.8 lb a week
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