Weigh In record (no journal entry) for 29 July 2015
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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603 kcal
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Fat: 9.42g | Prot: 17.20g | Carb: 114.07g.
Breakfast: Udi's Gluten Free Blueberry Muffin, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 2.1 lb a week
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