walaasamir's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015

156.5 lb Lost so far: 4.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:

374 kcal

Fat: 0.79g | Prot: 5.25g | Carb: 97.09g. Breakfast: Dried Apricot, Dried Apricot. more...

1953 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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walaasamir's weight history