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b/s 150
b/p 123/75
p 64
232.8
Diet Calendar Entry for 29 July 2015:
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648 kcal
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Fat: 24.92g | Prot: 44.10g | Carb: 58.12g.
Breakfast: Wegmans Mushrooms, Cooked Egg White, Black Pepper, Salt, Onions, Mustard, Lea & Perrins The Original Worcestershire Sauce, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley Vitamin B-12, Equate Complete Multivitamin, Spring Valley Folic Acid. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, Potato Chips, Tea (Brewed), White Rice (Long-Grain, Cooked), Water. Dinner: Chicken Wing, Black Olives, Sierra Mist Diet Sierra Mist (Can), Deli Sliced Ham, Water. more...
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