Shelby lazeren's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015

292.8 lb Lost so far: 0.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:

277 kcal

Fat: 11.84g | Prot: 17.71g | Carb: 24.95g. Breakfast: Toasted Multigrain Bread, Fried Egg without Fat. more...

4909 kcal

Activities & Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Shelby lazeren's weight history