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Fasting: 130
Afternoon: 104
Evening: 104
Hi, my name is Greg and I am a carboholic. Good morning to all my buddies!
Now that I seem to have a good handle on my blood sugars it is time to switch my focus on to the weight loss. Having been a diagnosed diabetic for over twenty years I can say this is the best numbers that I have seen in ages, even the psoriatic arthritis seems to be doing better.
Diet Calendar Entries for 29 July 2015:
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2771 kcal
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Fat: 202.02g | Prot: 194.73g | Carb: 43.63g.
Breakfast: Frick's Supertrim Bone-In Ham, Hard-Boiled Egg, Atkins Strawberry Shake. Lunch: Atkins Caramel Chocolate Nut Roll Snack bar, Pompeian Pomegranate Infused Red Wine Vinegar, Lindsay Large Black Olives, Frick's Supertrim Bone-In Ham, Celery, Extra Virgin Olive Oil. Dinner: Cauliflower, Cooked Broccoli (Fat Added in Cooking), Butter (Salted), Beef Steak, Shrimp. Snacks/Other: Walnuts, Atkins Atkins Advantage Vanilla Shake Carton. more...
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5006 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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