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WELL I HAVE BEEN SICK FOR THE LAST 2 1/2 WEEKS SO THE LOSS IS NOT SHOCKING BUT HAS ALSO MOTIVATED ME! LET SEE IF THE NO CARBS WORKS... HERE GOES NOTHING
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2015:
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1559 kcal
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Fat: 136.38g | Prot: 78.08g | Carb: 8.40g.
Breakfast: Dry or Hard Salami, Regular Mayonnaise, Hard-Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Heluva Good Sharp Cheddar Cheese, Regular Mayonnaise. Dinner: Great Value Italian Style Meatballs. more...
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losing 0.3 lb a week
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 Comments
No carbs works great as long as you never plan on eating carbs again. If you want to lose weight, consistency is key.
28 Jul 15 by member: curlycherylann
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28 Jul 15 by member: dayberndt
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