EL170's Journal, 28 July 2015

170.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 53.56g | Prot: 47.25g | Carb: 166.84g.   Breakfast: Pret A Manger Porridge with honey. Lunch: Itsu Veggie Club Maki Rolls. Dinner: Cheddar Cheese, Whole Wheat Pita Bread. Snacks/Other: Marks & Spencer Lemon Drizzle Cake, Feta Cheese, Genius Brown Bread, Sainsbury's Cheddar Cheese. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...