EL170's Journal, 20 April 2015

171.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 72.33g | Prot: 80.66g | Carb: 137.29g.   Breakfast: Asda Red Seedless Grapes, Total 0% Greek Yoghurt, Mangos. Lunch: Quorn Cocktail Sausages, Sainsbury's Taste The Difference Greek Salad. Dinner: Apetina Classic Feta Cubes in Brine, Zucchini, Mixed Salad Greens, Boiled Egg, Mixed Salad Greens. Snacks/Other: Sainsbury's Cheddar Cheese, The Laughing Cow Light Cheese Triangle, Genius Brown Bread. more...

2407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...