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I have been horrible with what I eat over the last 6 months. With moving twice,a flooded basement & vacation, there are all kinds of excuses. Time to stop making excuses & fight the urge to mindlessly snack... Bought an air-popper, some shakes for breakfast & committing to getting moving more. Scrubbing the mud out of the basement is definitely going to help.
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2015:
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1759 kcal
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Fat: 45.58g | Prot: 74.88g | Carb: 274.02g.
Breakfast: Kroger Vitamin D Whole Milk, International Delight Caramel Macchiato Creamer Singles, Coffee (Brewed From Grounds), Special K Protein Shake - Vanilla Cappuccino. Lunch: Clementines, Grilled Cheese Sandwich, Hunt's Hickory BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Dinner: Ketchup, Kroger Tater Rounds Potato Nuggets, Corn On The Cob with Butter, Kroger Cheddar Bratwurst. Snacks/Other: Turkey Hill Lemonade, Popsicle Cherry Popsicle, Chobani Flip Strawberry Sunrise, North Carolina Lighthouses Salt Water Taffy, Air Popped Popcorn. more...
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gaining 0.0 lb a week
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