Weigh In record (no journal entry) for 28 July 2015
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1026 kcal
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Fat: 45.97g | Prot: 56.30g | Carb: 103.90g.
Breakfast: R.W. Knudsen Family knudsen heavy whipping cream, Splenda No Calorie Sweetener Packets, Kraft Deli Deluxe American Cheese Slices, Pillsbury Grands Homestyle Buttermilk Biscuits, Jimmy Dean Turkey Sausage Patty, Coffee, Egg scrambled with pam. Lunch: Kraft Deli Deluxe American Cheese, Watermelon. Dinner: fit kitchen cilantro lime chicken. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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losing 1.5 lb a week
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