Weigh In record (no journal entry) for 23 July 2023
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294.6 lb
Lost so far: 2.0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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964 kcal
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Fat: 37.49g | Prot: 30.13g | Carb: 118.38g.
Breakfast: Banana, Publix Fat Free Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Tangerines (Mandarin Oranges) . Dinner: Nature's Own Honey Wheat Enriched Bread, Ball Park Lean Angus Beef Franks. Snacks/Other: Skinny Pop Popcorn (18g), Anheuser-Busch Bud Light Beer, Lay's Classic Potato Chips (42.5g). more...
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gaining 8.4 lb a week
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Reptile558's weight history
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