Weigh In record (no journal entry) for 28 July 2015
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1292 kcal
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Fat: 32.90g | Prot: 54.42g | Carb: 187.77g.
Breakfast: Low Fat Milk, General Mills Multigrain Cheerios. Lunch: Cucumber (Peeled), Baby Carrots, Publix Red Seedless Grapes, American Cheese, Bologna, White Bread. Dinner: Meijer Frozen Mixed Vegetables, White Rice, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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1786 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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