Weigh In record (no journal entry) for 28 July 2015
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1815 kcal
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Fat: 98.47g | Prot: 67.31g | Carb: 174.93g.
Breakfast: Costco Blueberry Muffin. Lunch: Rice with Beans, Chicken Empanadas. Snacks/Other: Niman Ranch Chipotle Cheddar Uncured Sausage, Shadybrook Farms Lean Sweet Italian Turkey Sausage. more...
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losing 1.5 lb a week
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