clock2451's Journal, 10 June 2015

225.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 50.60g | Prot: 50.52g | Carb: 96.80g.   Breakfast: Yoplait Light Thick & Creamy Yogurt - Strawberry. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Freshlike Mixed Vegetables, Taco or Tostada with Beef, Cheese and Lettuce. more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...