Weigh In record (no journal entry) for 28 July 2015
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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195 kcal
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Fat: 10.70g | Prot: 13.34g | Carb: 11.46g.
Breakfast: Boiled Egg, Grapefruit. more...
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losing 5.6 lb a week
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