Flatblister's Journal, 28 July 2015

188.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 60.07g | Prot: 198.82g | Carb: 182.72g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...

2945 kcal

Activities & Exercise: Driving - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...