Weigh In record (no journal entry) for 30 July 2015
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1770 kcal
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Fat: 54.74g | Prot: 101.63g | Carb: 165.72g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Tim Hortons Turkey Bacon Club. Snacks/Other: Fage Total Greek Yogurt with Honey, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), 5 hour energy 5-hour ENERGY Orange Flavored vitamin supplement. more...
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3063 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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