kunef's Journal, 28 July 2015

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Weigh In record (no journal entry) for 28 July 2015

127.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:

695 kcal

Fat: 22.54g | Prot: 44.42g | Carb: 80.12g. Lunch: Coffee, Chocolate Cake (with Chocolate Frosting), Cooked Vegetables, Skinless Chicken Breast. more...

1656 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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kunef's Journal, 28 July 2015

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