Weigh In record (no journal entry) for 27 July 2015
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212.1 lb
Lost so far: 6.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1824 kcal
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Fat: 56.21g | Prot: 146.58g | Carb: 211.32g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Bananas , Plant Fusion Plant Fusion - Vanilla Bean, Coffee. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Noodles & Company Buff Tuscan Fresca, Medifast Beef Vegetable Stew. Dinner: Fresh & Easy Carnitas Burrito Bowl. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar. more...
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4111 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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