Weigh In record (no journal entry) for 28 July 2015
|
150.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
1292 kcal
|
Fat: 23.51g | Prot: 195.25g | Carb: 97.49g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: MyProtein Impact Whey Protein, Hacendado Brócoli Congelado, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Repollo Verde, MyProtein Milk protein smooth, MyProtein Impact Whey Protein, Hacendado Espinacas Cortadas Congeladas, NaturGreen Aceite Virgen de Lino. Snacks/Other: MyProtein Impact Whey Protein. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rangapriya's weight history
|