Weigh In record (no journal entry) for 29 July 2015
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150.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1233 kcal
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Fat: 21.68g | Prot: 186.27g | Carb: 90.08g.
Breakfast: MyProtein Impact Whey Protein, Valor Cacao Desgrasado. Lunch: Hacendado Judía Verde Redonda, Hacendado Espinacas Cortadas Congeladas, Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein. Dinner: Zanahoria, Coliflor, NaturGreen Aceite Virgen de Lino, MyProtein Impact Whey Protein, MyProtein Milk protein smooth. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 3.1 lb a week
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