cnith's Journal, 27 July 2015

226.0 lb Lost so far: 6.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 15.54g | Prot: 70.81g | Carb: 146.15g.   Breakfast: Great Value Fruit Cocktail in Heavy Syrup, Chicken Thigh (Skin Not Eaten), Milk (Nonfat), ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

3208 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour. more...