Weigh In record (no journal entry) for 21 July 2023
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1377 kcal
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Fat: 52.44g | Prot: 34.21g | Carb: 199.28g.
Breakfast: Food Lion French Vanilla Coffee Creamer, Bananas, Sugar, Rice Krispies, Walnuts, 1% Fat Milk. Lunch: Watermelon , Cantaloupe Melons , Bob Evans Tomato Slices, D'Italiano Italian Bread, Hellmann's Light Mayonnaise. Dinner: Sweet Onions , Ketchup , Tomatoes, Wonder Classic Sliced Hot Dog Buns, Oscar Mayer Hot Dog Wieners, Red Robin Coleslaw, Kraft Classic Ranch Lite Dressing, Air Fryer French Fries. Snacks/Other: 1% Fat Milk, Peanut Butter, Cantaloupe Melons . more...
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gaining 0.1 lb a week
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