Weigh In record (no journal entry) for 02 September 2009
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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1055 kcal
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Fat: 34.04g | Prot: 108.90g | Carb: 80.22g.
Breakfast: water, Regular Coffee, Fruit Yogurt (Nonfat). Lunch: salad, Chicken Breast, mushroom, diet pepsi, Premium Saltine Crackers with Multigrain, water. Dinner: water, mushroom, salad, Chicken Breast. more...
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losing 7.0 lb a week
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