Weigh In record (no journal entry) for 28 July 2015
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228.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2029 kcal
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Fat: 168.44g | Prot: 110.68g | Carb: 39.81g.
Breakfast: Avocados. Lunch: Ground Beef (90% Lean / 10% Fat), Cracker Barrel Extra Old Cheddar Cheese, Kirkland Signature Whole Almonds, Hazelnuts or Filberts Nuts. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Kirkland Signature Whole Almonds, Hazelnuts or Filberts Nuts, Mastro Genoa Salami, Mastro Genoa Salami, Cracker Barrel Extra Old Cheddar Cheese, Mastro Genoa Salami. more...
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3138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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