Mark1968 - Member

Mark1968

Joined January 2012

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Weight History

Start Weight

218.7 lb

Lost so far: 7.5 lb

Current Weight

211.2 lb
Performance: losing 0.1 lb a week

Goal Weight

198.4 lb

Still to go: 12.8 lb

Mark1968's Weight History

	1 1/2 slices cooked Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked)
	3 servings Cracker Barrel Extra Old Cheddar Cheese
	1 link, 4/lb Italian Pork Sausage (Cooked)
	Squash or Handball
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)