Weigh In record (no journal entry) for 28 July 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1751 kcal
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Fat: 93.69g | Prot: 58.37g | Carb: 177.62g.
Breakfast: Beachbody Shakeology - Greenberry. Lunch: Burger King French Fries (Medium), Applebee's Hand-Battered Fish Sandwich. Dinner: Pepperoni Pizza (Frozen, Cooked), Wal-mart Deli General Tso's Chicken. Snacks/Other: Pillsbury Sugar Cookies. more...
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gaining 0.4 lb a week
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