|
Day one of the rest of summer. Bless God for this season.:)
Still tad chilly around here these days, 19 celsius (62F) this morning. Lol so took my workout indoors not to the lake trails. And might I add how very humbling it is to suck air and have heart rate shoot up to 167 with every new run interval? My word.
Really really want to soak up some sun at the beach this summer, so need to stay very very focused.
Hope everyone is having a blessed day/evening.
Today's totals: walk 10 mins; 4X run 2min/walk 2min; walk 10 mins.
|