Weigh In record (no journal entry) for 02 August 2011
|
201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
2224 kcal
|
Fat: 54.23g | Prot: 258.43g | Carb: 153.17g.
Breakfast: Whey-100. Lunch: Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Pasta Bolognese, Spaghetti Fullkorn, Rapeseed Oil, Cooked Carrots, Meat Loaf, Spaghetti Fullkorn. Snacks/Other: Beer, Whey-100, Whey-100. more...
|
|
3309 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 98.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|