Lisawi's Journal, 27 July 2015

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Weigh In record (no journal entry) for 27 July 2015

152.6 lb Lost so far: 2.4 lb. Still to go: 37.9 lb. Diet followed poorly.

Diet Calendar Entries for 27 July 2015:

145 kcal

Fat: 4.30g | Prot: 1.09g | Carb: 19.01g. Breakfast: Piracanjuba Manteiga com Sal, Café com Açúcar, Tapioca. more...

2652 kcal

Activities & Exercise: Hiking - 40 minutes, Trampolining - 40 minutes, Spinning - 40 minutes, Resting - 11 hours, Sleeping - 11 hours. more...

losing 1.4 lb a week

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Lisawi's Journal, 27 July 2015

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