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May not have eaten enough yesterday.
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255.4 lb
Lost so far: 53.2 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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616 kcal
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Fat: 12.11g | Prot: 65.73g | Carb: 67.73g.
Lunch: Spinach (Chopped or Leaf, Frozen), Fresh Lemon Juice, Curry Powder, Melba Toast, Baked or Broiled Cod. Dinner: Trader Joe's Extra Lean Ground Beef (96/4), Red Onions, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Granny Smith Apples, Watermelon. more...
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losing 1.4 lb a week
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